Posts Tagged ‘healthy behavior’

Please, don’t Resolve to “get healthy” in the new year!

December 31, 2008

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There is nothing wrong with setting a goal to walk 30 minutes a day, or to stop buying fat-and-sugar-laden snack foods to keep in the pantry. The problem with New Year’s Resolutions is that they are usually reactive and rarely work.  By reactive, I mean they tend to be the result of a feeling that “I have overindulged” or “been bad” in December, so I will make amends next year.  This kind of thinking is self-defeating.  Diets don’t work, and Resolutions don’t work.  What does work is a full time commitment to practicing specific, realistic behaviors.  The idea of an annual review and re-commitment is not bad, but I suggest the best time to do this might be December 1 — certainly not January 1.

Here is an excerpt from Weight Management for Your Life that may give you some idea why I think December, with all of its “special occasions,” would be a good time to review and renew your healthy-living plan:

If you have been successfully working on changing your eating and exercise patterns for some time, you will encounter situations where someone will say to you “This is a special occasion, so go ahead and eat that cake!” The cake is not the issue, but the implication behind the statement is. People observing your healthier lifestyle will assume you are in a constant state of self-deprivation, and will want to see you “loosen up.” It is important to them to feel okay about
their own “indulgences.” The problem with your buying into that theory is that it discounts the fact that you already are eating (and exercising) the way you want to. You are not depriving yourself – in fact, by doing what you want, you are indulging yourself. Your ongoing healthy lifestyle is its own reward.
Another problem with going back to old unhealthy habits, even temporarily, is that such “special occasions” come up frequently: out-of-town trips, weddings, graduations, birthdays, holidays, cruises, office parties, etc. etc. Add the special occasions with their special “indulgences” or “rewards” up over the course of a year and you have put on an unwanted five to ten pounds. … Special occasions are even more special when they don’t throw you off your chosen path.

Happy new year!

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“I’m going to get healthy, starting tomorrow!”

July 7, 2008

I have been putting off blogging, so procrastination seems like an appropriate topic. Procrastination is a major reason we may fail to adopt healthy behaviors we know will help us. A recent discussion on NPR led me to this very useful site which summarizes research on procrastination and offers many suggestions for overcoming it.  For example, Dr. Timothy Pychyl has found that people (especially women) who are able to forgive themselves for procrastinating are then able to move on and accomplish their goal(s).  Self-forgiveness is therefore an important coping mechanism for those of us who delay starting a project (or avoid finishing it).  Also, research suggests that whether we are a healthy “self-oriented” perfectionist or a less healthy “socially-prescribed” one has a lot to do with how much we tend to procrastinate:

Not only do individuals who report higher socially-prescribed perfectionism procrastinate more, but individuals who are described as self-oriented perfectionists actually procrastinate less than non-perfectionists! Clearly, at least in terms of procrastination, there are adaptive and maladaptive forms of perfectionism.

Here is a test to see how much of a perfectionist you are; it takes about 30 minutes to do, is scored online, and gives you some indication about what sub-type you are (but you will have to pay to get more detailed information).