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	<title>Happy-Well Health and Fitness Blog</title>
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	<link>http://charlesgoldman.wordpress.com</link>
	<description>how to take control of your life, be healthy, manage your weight, enjoy work and retirement and improve your lifestyle.</description>
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		<title>Happy-Well Health and Fitness Blog</title>
		<link>http://charlesgoldman.wordpress.com</link>
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			<item>
		<title>Lose weight with your iPhone</title>
		<link>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:11:31 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=576</guid>
		<description><![CDATA[
If you own an iPhone, this simple program will help you maintain or lose weight, if that is your goal. If you don&#8217;t own an iPhone, the basic approach of this program may give you some good ideas. David Pogue of the New York Times writes:
Lose It! This beautifully designed weight-loss app has an astounding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=576&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">iphone scale</media:title>
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	</item>
		<item>
		<title>The computing &#8220;cloud&#8221; &#8211; an update</title>
		<link>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:02:31 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Blackberry Curve]]></category>
		<category><![CDATA[cloud computing]]></category>
		<category><![CDATA[Evernote]]></category>
		<category><![CDATA[getting organized]]></category>
		<category><![CDATA[PDA]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=565</guid>
		<description><![CDATA[
One year ago I posted on my transition from using a Palm handheld to using a Blackberry Curve (here) &#8212; this is a follow-up. This will be a very short post, but the main point is that I am happy with the transition. &#8220;Cloud computing&#8221; remains somewhat controversial, but has been widely accepted as inevitable. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=565&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">Blackberry-Curve-8300</media:title>
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		<item>
		<title>Ending overeating</title>
		<link>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:48:55 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Addiction and substance use/abuse]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Health and illness]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Food addiction]]></category>
		<category><![CDATA[Kessler]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Processed food]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=553</guid>
		<description><![CDATA[
A very important new book (The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler) accurately describes major factors contributing to the obesity epidemic: cleverly formulated manufactured food designed to seduce us into overeating, addictive ingredients (salt, sugar and fat) which act like nicotine in cigarettes to keep us coming back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=553&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">Kessler overeating</media:title>
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		<item>
		<title>Learning self-control and delay of gratification</title>
		<link>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/#comments</comments>
		<pubDate>Fri, 22 May 2009 19:37:34 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Exercise and activity]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Managing stress and overcoming obstacles]]></category>
		<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Success stories]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Delay gratification]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[impulse control]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[Mischel]]></category>
		<category><![CDATA[Self-control]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=512</guid>
		<description><![CDATA[
A now classic psychology experiment from the late 1960s demonstrated that four-year-old children who were able to delay the gratification of eating a marshmallow became more successful in later years than children who could not exercise as much self-control. In an update of the research on this topic, Jonah Lehrer (writing in The New Yorker [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=512&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">New Yorker marshmallows</media:title>
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		<item>
		<title>It takes a village to impact obesity epidemic</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 02:58:36 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Health and illness]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Success stories]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[diet research]]></category>
		<category><![CDATA[NEJM]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=487</guid>
		<description><![CDATA[
The results of the latest (and so far best) research on diets are in:  most people won&#8217;t stick to them. The New England Journal of Medicine (2/26/09) published the study which has now been widely reported in the news.  Over 800 men and women were followed on various diets for 2 years; the average weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=487&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">french-village</media:title>
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		<item>
		<title>FDA Warns Consumers About Weight Loss Pills</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:52:29 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Prescription drugs and medical treatments]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=485</guid>
		<description><![CDATA[The FDA has issued an updated warning about tainted weight loss pills. See the details here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=485&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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	</item>
		<item>
		<title>Become a &#8220;lessmeatatarian&#8221; and help the planet</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:51:37 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Bittman]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[greenhouse]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lessmeatatarianism]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Planet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=480</guid>
		<description><![CDATA[
One thing we can easily do now to help ourselves and others is:  eat less meat and dairy.  Meat (especially beef) and dairy farming generate a huge amount of greenhouse gas and are unsustainable.  Like food writer Mark Bittman, we should all become &#8220;lessmeatatarians,&#8221; and try going vegan daily until 6 pm (dinnertime).  Bittman [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=480&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">6a00d8341c613853ef00e54f7a9db08833-800wi</media:title>
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		<title>Academy awards</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 20:07:05 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Academy award]]></category>
		<category><![CDATA[Benjamin Button]]></category>
		<category><![CDATA[best picture]]></category>
		<category><![CDATA[Frost/Nixon]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[oscar]]></category>
		<category><![CDATA[Reader]]></category>
		<category><![CDATA[Slumdog]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=474</guid>
		<description><![CDATA[
I have seen all five movies nominated for best picture, so will post my impressions of them (in alphabetical order).
The Curious Case of Benjamin Button.  Very entertaining and a good stimulus for thinking about aging, life and death.  Pretty well-acted, but for me it is a distraction when superstars are in movies.  Not Brad Pitt&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=474&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">oscar_l</media:title>
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	</item>
		<item>
		<title>Do not &#8212; DO NOT &#8212; deprive yourself</title>
		<link>http://charlesgoldman.wordpress.com/2009/01/30/do-not-do-not-deprive-yourself/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/01/30/do-not-do-not-deprive-yourself/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 01:14:10 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Exercise and activity]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Sleeper]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=461</guid>
		<description><![CDATA[
In Woody Allen&#8217;s very  funny movie Sleeper (1973), he plays a health food store owner who travels to the future and discovers everything that was bad for you (smoking, fast food) is now good for you. I have often wondered whether, in such circumstances, I would change my long-standing eating preferences (which now happen to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=461&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/01/30/do-not-do-not-deprive-yourself/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">sleeper</media:title>
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	</item>
		<item>
		<title>Overeating leads to &#8212; more overeating</title>
		<link>http://charlesgoldman.wordpress.com/2009/01/17/overeating-leads-to-more-overeating/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/01/17/overeating-leads-to-more-overeating/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:46:32 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Food diary]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss tips]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=447</guid>
		<description><![CDATA[
Several lines of research describe mechanisms in our bodies that cause a vicious cycle, so that when we overeat we are much more likely to continue to overeat.  These mechanisms involve our biological clock, insulin metabolism, and nerve endings in the stomach.  Even drinking too much water with a meal (especially ice water) can  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=447&subd=charlesgoldman&ref=&feed=1" />]]></description>
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