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	<title>Happy-Well Health and Fitness Blog</title>
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	<link>http://charlesgoldman.wordpress.com</link>
	<description>how to take control of your life, be healthy, manage your weight, enjoy work and retirement and improve your lifestyle.</description>
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		<title>Happy-Well Health and Fitness Blog</title>
		<link>http://charlesgoldman.wordpress.com</link>
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			<item>
		<title>Eating tortured sick contaminated animals</title>
		<link>http://charlesgoldman.wordpress.com/2009/11/20/eating-tortured-sick-contaminated-polluting-animals/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/11/20/eating-tortured-sick-contaminated-polluting-animals/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:17:40 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Health and illness]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[Bittman]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[Foer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[Jonathan Safran Foer]]></category>
		<category><![CDATA[lessmeatatarianism]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=588</guid>
		<description><![CDATA[
If you eat meat (or dairy products), there is a lot you can do to minimize the damage to yourself, your family, the planet and the animal. A new book on this subject (Eating Animals by Jonathan Safran Foer) has gotten a lot of attention, and I have included some key links below.
Despite some controversy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=588&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/11/20/eating-tortured-sick-contaminated-polluting-animals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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		<item>
		<title>Lose weight with your iPhone</title>
		<link>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:11:31 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=576</guid>
		<description><![CDATA[
If you own an iPhone (or iPod Touch), this simple program will help you maintain or lose weight, if that is your goal. Even if you don&#8217;t own one of these devices, the basic approach of this program may give you some good ideas. David Pogue of the New York Times writes:
Lose It! This beautifully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=576&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/11/08/lose-weight-with-your-iphone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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			<media:title type="html">iphone scale</media:title>
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		<item>
		<title>The computing &#8220;cloud&#8221; &#8211; an update</title>
		<link>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:02:31 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Blackberry Curve]]></category>
		<category><![CDATA[cloud computing]]></category>
		<category><![CDATA[Evernote]]></category>
		<category><![CDATA[getting organized]]></category>
		<category><![CDATA[PDA]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=565</guid>
		<description><![CDATA[
One year ago I posted on my transition from using a Palm handheld to using a Blackberry Curve (here) &#8212; this is a follow-up. This will be a very short post, but the main point is that I am happy with the transition. &#8220;Cloud computing&#8221; remains somewhat controversial, but has been widely accepted as inevitable. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=565&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/10/05/the-computing-cloud-an-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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		<title>Ending overeating</title>
		<link>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:48:55 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Addiction and substance use/abuse]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Health and illness]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Food addiction]]></category>
		<category><![CDATA[Kessler]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Processed food]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=553</guid>
		<description><![CDATA[
A very important new book (The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler) accurately describes major factors contributing to the obesity epidemic: cleverly formulated manufactured food designed to seduce us into overeating, addictive ingredients (salt, sugar and fat) which act like nicotine in cigarettes to keep us coming back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=553&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/07/07/ending-overeating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">Kessler overeating</media:title>
		</media:content>
	</item>
		<item>
		<title>Learning self-control and delay of gratification</title>
		<link>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/#comments</comments>
		<pubDate>Fri, 22 May 2009 19:37:34 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Exercise and activity]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Managing stress and overcoming obstacles]]></category>
		<category><![CDATA[Planning and goal setting]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Success stories]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Delay gratification]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[impulse control]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[Mischel]]></category>
		<category><![CDATA[Self-control]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=512</guid>
		<description><![CDATA[
A now classic psychology experiment from the late 1960s demonstrated that four-year-old children who were able to delay the gratification of eating a marshmallow became more successful in later years than children who could not exercise as much self-control. In an update of the research on this topic, Jonah Lehrer (writing in The New Yorker [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=512&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/05/22/learning-self-control-and-delay-of-gratification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">New Yorker marshmallows</media:title>
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	</item>
		<item>
		<title>It takes a village to impact obesity epidemic</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 02:58:36 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Health and illness]]></category>
		<category><![CDATA[Research findings]]></category>
		<category><![CDATA[Success stories]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[diet research]]></category>
		<category><![CDATA[NEJM]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=487</guid>
		<description><![CDATA[
The results of the latest (and so far best) research on diets are in:  most people won&#8217;t stick to them. The New England Journal of Medicine (2/26/09) published the study which has now been widely reported in the news.  Over 800 men and women were followed on various diets for 2 years; the average weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=487&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/27/it-takes-a-village-to-impact-obesity-epidemic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">french-village</media:title>
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	</item>
		<item>
		<title>FDA Warns Consumers About Weight Loss Pills</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:52:29 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Diet plans and weight loss aids]]></category>
		<category><![CDATA[Prescription drugs and medical treatments]]></category>
		<category><![CDATA[Weight loss and maintenance]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=485</guid>
		<description><![CDATA[The FDA has issued an updated warning about tainted weight loss pills. See the details here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=485&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/27/fda-warns-consumers-about-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
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	</item>
		<item>
		<title>Become a &#8220;lessmeatatarian&#8221; and help the planet</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:51:37 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Cultural and societal factors]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Bittman]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[greenhouse]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lessmeatatarianism]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Planet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=480</guid>
		<description><![CDATA[
One thing we can easily do now to help ourselves and others is:  eat less meat and dairy.  Meat (especially beef) and dairy farming generate a huge amount of greenhouse gas and are unsustainable.  Like food writer Mark Bittman, we should all become &#8220;lessmeatatarians,&#8221; and try going vegan daily until 6 pm (dinnertime).  Bittman [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=480&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/03/become-a-lessmeatatarian-and-help-the-planet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">6a00d8341c613853ef00e54f7a9db08833-800wi</media:title>
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	</item>
		<item>
		<title>Academy awards</title>
		<link>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 20:07:05 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Academy award]]></category>
		<category><![CDATA[Benjamin Button]]></category>
		<category><![CDATA[best picture]]></category>
		<category><![CDATA[Frost/Nixon]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[oscar]]></category>
		<category><![CDATA[Reader]]></category>
		<category><![CDATA[Slumdog]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=474</guid>
		<description><![CDATA[
I have seen all five movies nominated for best picture, so will post my impressions of them (in alphabetical order).
The Curious Case of Benjamin Button.  Very entertaining and a good stimulus for thinking about aging, life and death.  Pretty well-acted, but for me it is a distraction when superstars are in movies.  Not Brad Pitt&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=474&subd=charlesgoldman&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://charlesgoldman.wordpress.com/2009/02/01/academy-awards/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Charlie</media:title>
		</media:content>

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			<media:title type="html">oscar_l</media:title>
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	</item>
		<item>
		<title>Do not &#8212; DO NOT &#8212; deprive yourself</title>
		<link>http://charlesgoldman.wordpress.com/2009/01/30/do-not-do-not-deprive-yourself/</link>
		<comments>http://charlesgoldman.wordpress.com/2009/01/30/do-not-do-not-deprive-yourself/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 01:14:10 +0000</pubDate>
		<dc:creator>Charles Goldman</dc:creator>
				<category><![CDATA[Exercise and activity]]></category>
		<category><![CDATA[Food and eating]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Thinking and the power of the mind]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Sleeper]]></category>

		<guid isPermaLink="false">http://charlesgoldman.wordpress.com/?p=461</guid>
		<description><![CDATA[
In Woody Allen&#8217;s very  funny movie Sleeper (1973), he plays a health food store owner who travels to the future and discovers everything that was bad for you (smoking, fast food) is now good for you. I have often wondered whether, in such circumstances, I would change my long-standing eating preferences (which now happen to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=charlesgoldman.wordpress.com&blog=3792646&post=461&subd=charlesgoldman&ref=&feed=1" />]]></description>
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